Download e-book for kindle: Arthritis: 300 Tips for Making Life Easier by Shelley Peterman Schwarz

By Shelley Peterman Schwarz

ISBN-10: 1932603670

ISBN-13: 9781932603675

By way of residing with a protracted , writer Shelley Peterman Schwarz is familiar with what she speaking approximately: she's had a protracted sickness for years. utilizing her personal studies to increase assistance, innovations, and necessary "shortcuts" for day-by-day projects, Schwarz has written a booklet that is a blessing for these suffering to regulate their arthritic lives. consistent frustration with mundane projects can take a toll psychologically — in addition to bodily — and so, in influence, the following pointers aid not just with the accomplishment of day-by-day initiatives yet with common tension degrees. perfect for either these with arthritis and for healthcare execs and caregivers, this consultant is a one-stop source replete with up to date references, addresses, cell numbers, and internet sites for continual arthritis aid.

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Or, place foot warmers (which do not get as hot as hand warmers) on the top of your hand inside a mitten or glove, and they will warm your fingers and circulate the warmth up your arm. If your feet get cold, a foot warmer placed against your upper thigh will warm the blood headed for your toes; hold in place by slipping under long underwear, leggings, or tights. You can find hand and foot warmers at ski shops, outdoor outfitters, and in the sporting goods section of large discount stores. 62. Use a hand massager or vibrating head and neck pillow to help ease the pain when you are bothered by stiff, tight, or achy muscles.

Hardware stores and home healthcare stores have different styles from which to choose. The EZ Key7 can hold up to four keys. Be sure to try these devices first to see which works best for you. 132. Mark important keys for easy identification. Stop fumbling with keys. Put a piece of masking tape on your house or apartment key, or purchase rubber key covers, in different colors, shapes, and textures, so it’s easy to identify the right key, even in the dark. Make it easier to locate the door lock at night by affixing reflective tape just above the key hole.

Under Lock and Key 131. Adaptive key devices give better leverage. Make turning keys easier with any number of adaptive devices that fit on your regular key. Hardware stores and home healthcare stores have different styles from which to choose. The EZ Key7 can hold up to four keys. Be sure to try these devices first to see which works best for you. 132. Mark important keys for easy identification. Stop fumbling with keys. Put a piece of masking tape on your house or apartment key, or purchase rubber key covers, in different colors, shapes, and textures, so it’s easy to identify the right key, even in the dark.

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Arthritis: 300 Tips for Making Life Easier by Shelley Peterman Schwarz


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