New PDF release: 50 Things You Can Do Today to Manage Hay Fever (Personal

By Wendy Green

ISBN-10: 0857654829

ISBN-13: 9780857654823

Do you know that as much as one in 5 humans within the united kingdom be afflicted by hay fever?

Are you one among them?

In this easy-to-follow publication, Wendy eco-friendly explains how genetic, nutritional, mental and environmental elements can give a contribution to hay fever and gives functional recommendation and a holistic method of assist you take care of your indicators, together with basic nutritional and way of life alterations and DIY complementary therapies.

Find out 50 belongings you can do at the present time that will help you deal with hay fever including:

• establish your allergens

• undertake preventative strategies

• select useful meals and supplements

• deal with rigidity and chill out to minimize the quantity and severity of attacks

• locate priceless businesses and items

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Additional info for 50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides)

Example text

THE FOOD FACTOR 61 Patrick Holford, another leading nutritional therapist, advises taking vitamin B6 and zinc supplements to balance histamine levels and keep the immune system healthy. For severe symptoms, he recommends taking 500 mg of the amino acid methionine, 400 mg of calcium (for their antihistamine e̝ects) and 500 mg of vitamin B5, twice daily. If your symptoms are particularly troublesome, he advocates taking a 500 mg quercetin supplement three times daily, dropping down to once a day once they are under control.

For severe symptoms, he recommends taking 500 mg of the amino acid methionine, 400 mg of calcium (for their antihistamine e̝ects) and 500 mg of vitamin B5, twice daily. If your symptoms are particularly troublesome, he advocates taking a 500 mg quercetin supplement three times daily, dropping down to once a day once they are under control. 62 Chapter 5 Hay Fever and Emotions This chapter looks at how stress may a̝ect the immune response and increase the frequency and severity of attacks. Su̝ering from hay fever can be stressful – it can have a huge impact on your work, family and social life.

Re̞ned carbohydrates such as white bread, pastries, sugary drinks and sweets convert easily into glucose, causing your blood sugar to rise rapidly, which means they have a high GI. Some nutritional therapists claim that these foods also increase mucus production. Carbohydrates such as multigrain bread, porridge, sweet potatoes, pasta and basmati or brown rice take longer to digest and cause your blood glucose to rise slowly and remain steady for a longer period of time, so they have a low GI. For a low-GI diet: 50 50 THINGS YOU CAN DO TODAY...

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50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides) by Wendy Green


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