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By Anjali Arora

Diabetes is a protracted sickness, that are controlled yet now not cured. approximately half the inhabitants have no idea they're diabetic. A fast paced annoying way of life, incorrect meals and insufficient workout ends up in the improvement of diabetes early in life.

A convenient creation to diabetes, this booklet discusses the issues linked to the sickness and the way to avoid it from affecting your way of life.

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If you cannot eat your regular food, have sweetened lime juice, crackers or soup. You need calories to avoid hypoglycaemia. Keep taking your diabetic medicines as advised. Monitor your blood sugar. It may still be high, even if you are not eating regular meals. Consult your doctor if you have vomited or are having diarrhoea. Injuries and Foot Care Do not walk barefoot to avoid foot injury. Minor injuries, cuts or infections should immediately be attended to. Foot care is of extreme importance. After having a bath in tepid water, pat your feet dry with a clean towel, especially between the toes.

Nerve problems (neuropathy) may occur, causing a ‘pins and needles’ sensation in the hands and legs. Diabetes damaging the nerves can also lead to reduced pain or loss of sensation in the feet. Skin sores or ulcers on the feet can be a result of bad footware. Injuries or infections do not heal well. Often an injury on the foot does not heal and can lead to gangrene. Diabetic Retinopathy It can result due to some disease or damage to the small blood vessels of the retina. Eye problems get complicated and can result in retinopathy, premature cataract and glaucoma.

Take your prescribed medication regularly. Monitor your blood sugar regularly. Glucometer Be active, but check with your doctor before doing strenuous exercise. If you follow a regulated lifestyle, you can indulge a little occasionally! Avoid alcohol. It has empty calories. If necessary, drink in strict moderation. Follow an organised routine. Eat the same amount of food daily. Eat at about the same time daily. Exercise at the same time daily. Take your medication at the same time daily. Avoid stress.

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5 Steps to Control High Blood Sugar by Anjali Arora


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