40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center PDF

By Dr. Scott Morris, Church Health Center

ISBN-10: 160742584X

ISBN-13: 9781607425847

Millions event excessive blood pressure—and forty Days to higher residing: high blood pressure presents transparent, viable steps that you should deal with it, via life-changing attitudes and activities.

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Extra resources for 40 Days to Better Living—Hypertension

Example text

We all get busy and overwhelmed and then it is easy to fall back into old unhealthy habits and behaviors. This week, we will turn our focus to achieving and maintaining a balanced and wellness-oriented life. Faith Life Go for a walking meditation today. Walk for about ten minutes around your house, around your block, or even around your workplace. As you walk, make an effort to notice the wonderful way that your body is put together and the balance that helps you to walk. Medical Know your numbers.

Such setbacks need not be the end of the world, nor should they be cause to give up. Today, write out a plan for dealing with medical setbacks to discuss when you next meet with your primary care provider. Movement On Day 1 you went for a walk. Go for another walk today and try to push yourself to walk a little farther. Again, do not exhaust yourself, but remember that you cannot grow if you do not step outside of your current limits. Work Instead of drinking coffee or soda at work today, try to drink water.

How is God involved? Medical If your motivation is medical, write down your medical motivation for this journey. Be as specific as possible. For example, if you would like to lower your blood pressure, write down the specific number that you have in mind. Movement After you take a shower (so that your muscles are warm), spend five to ten minutes doing some light stretching. Bend and touch your toes. Reach your arms across your chest. (Hint: If it hurts, stop the stretch. ) Work Sometimes our lack of wellness can keep us from doing the kind of work that we want to do.

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40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center

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