By Allen Berger Ph. D.
Letting move of resentment and forgiving ourselves for our previous wrongs are severe to restoration from alcohol and different medicinal drugs. but, Steps 8, 9, and Ten, which specialise in making amends, will be one of the most demanding to paintings, simply because we needs to face ourselves and those that we now have harm or damaged.
In 12 Hidden Rewards of constructing Amends, Allen Berger, PhD, makes use of a similar supportive, down-to-earth type as in his renowned booklet 12 silly issues That reduce to rubble Recovery. His artistic instruments and information may help us allow pass of anger, heal strained relationships, and make monetary and emotional restitution. via this transformative strategy we can:
get well and retain integrity
get to the bottom of or entire unfinished business
restoration belief, vainness, and self-confidence
deepen our spirituality and peace of mind
make stronger a robust dedication to recovery
By being answerable for our phrases and activities and relocating ahead with a compassionate and constructive...
Read or Download 12 Hidden Rewards of Making Amends: Finding Forgiveness and Self-Respect by Working Steps 8-10 PDF
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Extra info for 12 Hidden Rewards of Making Amends: Finding Forgiveness and Self-Respect by Working Steps 8-10
That’s exactly the problem that many of us come across in recovery. We don’t use the key we have forged in the first seven Steps because we want to avoid the discomfort we believe we are going to feel when we work Steps 8, 9, and 10. These are demanding Steps, no doubt about it. However, don’t sell yourself short because of the erroneous belief that you can’t handle the pain and discomfort. If you don’t hear anything else I say, I want you to hear this: You are more capable than you realize. Dr.
Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all. Step 9: Made direct amends to such people wherever possible, except when to do so would injure them or others. Step 10: Continued to take personal inventory and when we were wrong promptly admitted it. Step 11: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
Your reactions will illuminate where you need to go. If you remain open during this process, you will see what is missing in your life and what you need to do to remedy the problem. Don’t fret if you don’t always understand what your reactions are telling you. Sometimes you will come to an “aha” immediately; other times it may take a day or more for a new path to emerge. The point is that if you begin this work, a process will take over that will lead you exactly where you need to go. ” Later, you will learn more about what I mean by this statement.
12 Hidden Rewards of Making Amends: Finding Forgiveness and Self-Respect by Working Steps 8-10 by Allen Berger Ph. D.